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Yoga and Other Practices
Books & Periodicals
Parth Saxena

Ashtanga Yoga - Practice and Philosophy by Gregor Maehle

amazon.com

Philosophy of Yoga

Publisher : New World Library; 1 edition (August 28, 2007)
ISBN : 978-1577316060
Paperback : 320 pages
About : Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology...

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