Ceekr Open in the Ceekr app
Ceekr
Yoga and Other Practices
Books & Periodicals
Shachi

Beyond Power Yoga: 8 Levels of Practice for Body and Soul by Beryl Bender Birch

amazon.com

Philosophy of Yoga

Publisher: Touchstone; Original ed. edition (January 4, 2000)
ISBN: 978-0684855264
Paperback / Hardcover: 272 pages
About: Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul...

Comments