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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being by Alan Finger, Katrina Repka

amazon.com

Energy Balancing YogaKundalini Yoga

Publisher: Shambhala; 3rd edition (December 13, 2005)
ISBN: 978-1590302552
Paperback / Hardcover: 160 pages
About: According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious...  more

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