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Yoga and Other Practices
Books & Periodicals
Shachi

Integral Yoga Hatha by Sri Swami Satchidananda

amazon.com

Yoga for Wellbeing

Publisher: Integral Yoga Publications; Revised edition (July 15, 2002)
ISBN: 978-0932040428
Paperback / Hardcover: 189 pages
About: In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested...

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