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Meditation and Mindfulness
Books & Periodicals

Meditation Made Easy by Lorin Roche


Meditation Basics

Publisher: HarperOne; 1 edition (November 4, 1998)
ISBN: 978-0062515421
Paperback / Hardcover: 208 pages
About: You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy, and pleasurable...