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Meditation and Mindfulness
Books & Periodicals

Meditation: The First and Last Freedom: Osho


Meditation Practices

Publisher: St. Martin's Griffin; New edition edition (December 17, 2004)
ISBN: 978-0312336639
Paperback / Hardcover: 320 pages
About: In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest...