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Meditation and Mindfulness
Books & Periodicals
Harshit Mahey

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman


Meditative Traditions

Publisher: New Harbinger Publications
ISBN: 978-1626252936
Paperback: 160 pages
About: Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation...