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Parth Saxena

The Art of Vinyasa - Awakening Body and Mind through the Practice of Ashtanga Yoga by Richard Freeman

amazon.com

Mind and Body Practices

Publisher : Shambhala (December 27, 2016)
ISBN : 978-1611802795
Paperback : 336 pages
About : The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and particularly the vinyasa, or the breath-synchonized movements--in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime...

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