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Meditation and Mindfulness
Books & Periodicals
Shachi

The Himalayan Tradition of Yoga Meditation by Swami Veda Bharati

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Meditative Traditions

Publisher: Full Circle Books; First edition (1 April 2015)
ISBN: 978-8176212786
Paperback / Hardcover: 272 pages
About: The purpose of the Himalayan tradition is to awaken the divine flame within each human being so that he can know his true self. This Himalayan tradition combines the wisdom of Patanjali’s Yoga Sutras with various Tantric philosophies and practices and the specific oral instructions of saints and yoga masters. The practitioner of Himalayan Meditation learns to sit in the correct posture to relax fully, practice correct breathing and combine breath awareness with mantras. This book teaches the tradition in a simple and easy-to-understand manner. Swami Veda Bharati is the spiritual director (Guide) of Sadhana Mandir, Swami Rama’s Ashram, Rishikesh and Founder and Spiritual Guide of Swami Rama Sadhaka Grama Ashram, Rishikesh...

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