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Meditation and Mindfulness
Books & Periodicals
Harshit Mahey

The Path of Insight Meditation (Shambhala Pocket Classics) by Joseph Goldstein & Jack Kornfield


Meditative Traditions

Publisher: Shambhala
ISBN-13: 978-1570620690
Paperback: 177 pages
About: Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation...