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Harshit Mahey

The Practice of Nada Yoga - Meditation on the Inner Sacred Sound by Baird Hersey

amazon.in

Philosophy of Yoga

Publisher : Simon & Schuster (19 December 2013)
ISBN : 978-1620551813
Paperback : 224 pages
About : Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice...

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