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Yoga and Other Practices
Books & Periodicals
Harshit Mahey

The Tibetan Book of Yoga - Ancient Buddhist Teachings on the Philosophy and Practice of Yoga by Michael Roach


Philosophy of Yoga

Publisher : Harmony; 1 edition (February 17, 2004)
ISBN : 978-0385508377
Hardcover : 128 pages
About : Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises with special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart...