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Meditation and Mindfulness
Books & Periodicals
Parth Saxena

The Tibetan Yoga of Breath by Anyen Rinpoche


Meditation Practices

Publisher : Shambhala (November 12, 2013)
ISBN : 978-1611800883
Paperback : 160 pages
About : Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary...