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Yoga and Other Practices
Books & Periodicals
Parth Saxena

Yoga: Critical Alignment by Gert van Leeuwen


Philosophy of Yoga

Publisher: Shambhala
ISBN-13: 978-1611800630
Paperback: 424 pages
About: In Yoga: Critical Alignment, asana, anatomy, and yoga philosophy are blended together to create core stability in the body with innumerable benefits. You’ll learn to: Identify unconscious habitual patterns, and see how these habits become sources of pain, stress, and even injury. Interrupt habitual patterns from the inside out, linking the body and mind through asana, pranayama, and meditation. Enhance the body’s mobility and deepen body awareness. Refine inversions, standing postures, forward bends, backbends, twists, and seated postures through precise, subtle physiological adjustments. Plan vigorous, intuitive sequences for a home practice or in a teaching environment...