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Yoga and Other Practices
Books & Periodicals
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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain by Liz Owen, Holly Lebowitz Rossi

amazon.com

Yoga for Wellbeing

Publisher: Shambhala; 1 edition (August 20, 2013)
ISBN: 978-1611800494
Paperback / Hardcover: 240 pages
About: The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience...

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