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Yoga and Other Practices
Books & Periodicals
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Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell, Nina Zolotow

amazon.com

Yoga for Wellbeing

Publisher: Shambhala (December 12, 2017)
ISBN: 978-1611803853
Paperback / Hardcover: 336 pages
About: Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime...

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