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Yoga and Other Practices
Books & Periodicals
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Yoga for Meditators: Poses to Support Your Sitting Practice by Charlotte Bell

amazon.com

Asanas

Publisher: Rodmell Press; F First Edition Used edition (May 1, 2012)
ISBN: 978-1930485303
Paperback / Hardcover: 128 pages
About: Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book...

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