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Yoga and Other Practices
Books & Periodicals
Rakesh Thampy

YOGA FOR SPORTS by B.K.S. Iyengar

amazon.com

Yoga for Wellbeing

Publisher: Westland
ISBN-13: 978-9386036780
Paperback: 322 pages
About: It is a well-known fact that athletes are prone to injuries - worse still, recurring injuries. Many competitive athletes suffer from what is known as 'overuse syndrome'. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor Db Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused...

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