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Rakesh Thampy

Yoga Kundalini Upanishad - Vedantic View on Kundalini Yoga by Swami Vishnuswaroop

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Kundalini Yoga

Publisher: Independently published (July 5, 2017)
ISBN: 978-1521764404
Paperback: 56 pages
About: This Upaniṣad on Kuṇḍalinī Yoga belongs to Kriśna Yajurveda. There are three chapters in it. In the first chapter, the two causes of Citta Vṛtti, the three methods of controlling Prāna – moderation in diet, Āsana and Śakti Cālini Mudrā are described. Then Sarasvati Cālana, types of Prānāyāma – Sūryabhedi, Ujjāyi, Shītali, Bhastrikā, etc., three Bandhas – Moola Bandha, Uddiyāna Bandha and Jālandhara Bandha, obstacles in yoga and protection from them, awakening of Kuṇḍalinī through yoga practice, penetration of three Granthis Brahmagranthi, Viśṇugranthi and Rudragranthi, Kuṇḍalinī entering Sahasrāra Cakra (thousand petalled lotus), dissolution of Prāna, etc. into Śiva, realization of Self everywhere during Samādhi and subjects like Samādhi Yoga, etc. are described in detail...

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