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Yoga and Other Practices
Books & Periodicals

Yoga Nidra - The Art of Transformational Sleep by Kamini Desai


Yoga Nidra

Publisher : Lotus Press (March 7, 2017)
ISBN : 978-0940676398
Paperback : 408 pages
About : Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency...