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Yoga and Other Practices
Books & Periodicals
Harshit Mahey

Yoga: THE PATH TO HOLISTIC HEALTH by B.K.S. Iyengar

amazon.com

Yoga for Wellbeing

Publisher: Dorling Kindersley (2001)
ISBN-13: 978-0789471659
Hardcover: 416 pages
About: Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideas behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students...

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