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Harshit Mahey

Sivananda Yoga Asana Sequence in 12 Basic Postures

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Asanas

Swami Vishnudevananda, the founder of the International Sivananda Yoga Vedanta Centers compiled an Asana Sequence in 12 Basic Postures for the West to regain health, vitality and peace of mind. The Asana Sequence is simple and can be modified for all practitioners, Beginners, advanced students, children, pregnant women or seniors...

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