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Javier Ramon Brito

Free ASMR Mindfulness Meditation - Javier Ramon Brito


Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesSensory Consciousness

Enjoy this free guided meditation in ASMR style that combines the techniques of the body scan meditation, breath awareness meditation and mindfulness meditation.

ASMR means "autonomous sensory meridian response," which refers to a pleasant relaxation and tingling feeling that you can experience while listening to a soft whispering voice or to soothing sounds, as if you were being physically massaged by the sound. ASMR has been indeed compared with the so called auditory-tactile synesthesia.

meditation asmr mindfulness