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Sadhguru introduces us to the fundamentals of what hatha yoga is and how imbibing hatha yoga can activate the two basic dimensions within us - the Sun and the Moon
Follow the Isha Hatha Yoga Teachers Training Program on the Isha Blog: http://blog.ishafoundation.org/tag/hata-yoga-2013/
For more information on the Isha Hatha Yoga Teacher Training Program: http://www.ishayoga.org/hata/teachertraining/
Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
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Free Guided Meditation by Sadhguru at
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