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Is TM For Reducing Stress or Increasing Awareness?

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Meditation PracticesSensory Consciousness

TM provides the conditions in the mind and body- that settled wakefulness - to more profoundly deal with the roots. When you are agitated or aggravated, you can't do or see anything - it's a battle. If you take a few minutes to access the level of calm that already exists, that's not an end in itself, but it is a foundation and preparation for us to address the problems and make changes in our lives...

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