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Namita

Meditation on the Movement of Breath - Chakra Mindulness Meditation

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Mindful Meditation and Movement

Mindfulness Meditation for opening up your Chakras or energy centers: this video guides you to observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies...

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