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Brinda Sharma

Mindfulness: How to Feel Comfortable in Your Own Skin

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Mindfulness PracticesMindfulness Treatments & Therapies

Your brain is regularly inhibited by aversion, apprehension, greed, and fear. Mindfulness exercises can help change that. Medical professor and meditation teacher Jon Kabat-Zinn explains how one can combat their aversion and, hopefully, become a better, more reasonable person in the meantime...

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