Ceekr Open in the Ceekr app
Harshit Mahey

Mindlessness vs. Mindfulness: Highlight from Managing Stress: Protecting Your Health - YouTube


Mindfulness Practices

Sustained over time, stress can undermine health in serious and sometimes deadly ways. In this Forum event, expert participants examined what we know about the effects of stress on health, including heart disease risk, and about the role social status plays in exacerbating or mitigating these effects. In addition, panelists explored ways in which positive well-being, mindfulness, exercise and nutrition contribute to a more resilient, healthier lifestyle. Presented in collaboration with The Huffington Post.

Watch the entire series at www.ForumHSPH.org.