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Hardik Gupta

Sleep-Engineering: Improve Your Life By Manipulating Your Sleep


Health and WellnessSleep and DreamsScience of Well-Being

We spend 1/3rd of our life asleep, which suggests it is doing something very important. But, what is all of this for? And why does every animal species appear to need sleep? Based on the latest neuroscientific research Penny Lewis shows why sleep is thought to be critical for combining and restructuring memories, and thus to form the basis of creativity...