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Subrajyoti Duarah

Stress - What is the source?: Breath Technique with Yogi Amrit Desai


Yoga for WellbeingPranayama

When you learn to change your breathing patterns you will change your physiological pattern from a fear based or stress based response to a relaxation response. Yogi Amrit Desai demonstrates a powerful technique that can quickly move you from a stress-based state to a state of relaxation and stillness...