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Harshit Mahey

Thich Nhat Hanh On Letting Go

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Emotion, Cognition and BehaviourConscious Transformation

Venerable Thich Nhat Hanh discusses what he calls the most important practice in Buddhist meditation - the practice of letting go or "throwing away." Wrong perceptions, ideas and notions are at the root of our suffering—they are the ground of all afflictions. In order for us to touch happiness in the here and now, we need to throw away the ideas and notions that prevent us from learning and growing...

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