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Pooja Ahuja

Hatha Yoga - Glory of the Nath Tradition #1

yogapoint.com

Philosophy of Yoga

There are many texts on Hatha Yoga, where we can find many references to its glorious tradition and the lineage of Gurus who taught this wonderful and complete set of techniques for the evolution of the followers. Many Asanas (body postures), Pranayama (breathing control & retention), Shat Karmas (cleansing techniques), Mudra & Bandhas (psychic gestures & energy locks) are mentioned in the Hatha Yoga tradition. Their effects on the body & mind are magical. The techniques create balance between body, mind and energies. Their practice helps maintain the youthful body, gives extra sensory powers, awakens higher states of consciousness but the main purpose of Hatha Yoga is to achieve the same higher states of samadhi, nirvana or self realization...

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