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Pooja Ahuja

Dharana

yogapoint.com

Philosophy of Yoga

Patanjali's definition of Dharana is "Deshbandh of chitta is Dharana". Chitta i.e. the mind is extremely wavering; to engage it in a particular area is Dharana. The mind will be free within the periphery of this area, but it should not cross the boundary. This exercise is known as Dharana...

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