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Pooja Ahuja

NADI SHODHAN OR ANULOMA VILOMA (ALTERNATE NOSTRIL BREATHING)

yogapoint.com

Pranayama

Right nostril is Pingala nadi (Sun principle or body), left nostril represents Ida nadi (moon principle or mind). In alternate nostril breathing, one inhales through right and exhales through left then inhales through left and exhales through right nostril. This purifies the Ida and Pingala nadis. This purification brings balance to body and mind. The metabolic processes are balanced...

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