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Nidhi

UJJAYI PRANAYAMA

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Pranayama

The word Ujjayi is divided as Ut + Jayi. However, it does not indicate declaration of any type of Jay i.e. winning. In this type of Pranayama, while performing Pooraka, due to the friction of air in the throat, a typical sound is created (The sound is different from the sound emitted from the larynx). Hence, the Pranayama is termed as Ujjayi Pranayama...

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