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Pooja Ahuja

RESEARCH.PDF: Cultivation of Sattva Guna Through Ayurveda and Yoga as The Basis of Stress Reduction

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Indian Healing Traditions

To have sattva predominant in our nature is the key to health, creativity and spirituality. Sattvic people possess a harmonious and adaptable nature which gives the greatest freedom from disease, both physical and mental. They strive toward balance and have peace of mind that cuts off the psychological root of disease. They are considerate of others and take care of themselves...

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