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Nidhi

PDF: Japa, Dhyana, Pranayama

ghvisweswara.com

This is a brief compilation of the contents appearing in the great epic Mahabharata on the topics of Japa Dhyana (meditation) & Pranayama (breathing in a controlled way through the nostrils). Many passages in Dhyana refer to pranayama. It contains some very interesting paragraphs on how to perform japa & dhyana. There is not much material on how to perform Pranayama...

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