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Nidhi

Natural Dharma

chronicleproject.com

Meditation BasicsMindfulness PracticesWisdom and Experience

To begin with, the main point of meditation is that we need to get to know ourselves: our minds, our behavior, our being. You see, we think we know ourselves, but actually we don’t. There are all sorts of undiscovered areas of our thoughts and actions. What we find in ourselves might be quite astounding...

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