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Pooja Ahuja

ASHTANGA YOGA - PATANJALI’S YOGA SUTRA

yogapoint.com

Philosophy of Yoga

The founder of Ashtanga yoga tradition, Sage Patanjali in 500 BC wrote a text containing 196 Sutras in Sanskrit which is known as Yoga Sutras. One sutra forms one statement. But the statements are in Sanskrit. Sutras are very compressed as far as meaning is concerned. So to explain and understand these Sutras, it takes lot of efforts and knowledge of Sanskrit but also understanding of the philosophy of yoga...

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