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Pooja Ahuja

Ashwagandha For Insomnia: An Ideal Herb For Better Sleep

curejoy.com

Lifestyle and TraditionsSleep and Dreams

Insomnia is an outcome of disruption in the body's ability to regulate sleep-wake cycles, typically caused by chronic stress and deterioration in immunity, metabolism and hormonal balance. Ashwagandha does not act as a sedative - instead, it reduces stress, improves vitality and makes the body more robust and active, thereby helping restore the body's natural mechanisms to regulate sleep...

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