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BK Arun Kumar

Attachment

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

The root of suffering is attachment. You have created a space in your mind that holds a person or object as part of you. When that person or object is criticized, neglected or not with you, you feel pain in your mind and you experience a sense of loss.

True happiness springs from loving and valuing others, yet maintaining our independence. Embrace this balance to find peace and joy.

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