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Benefits of chanting AUM (om) ॐ

Indian Practices Bhajan and KirtanEastern PracticesIndigenous Practices Mantra Sciences and TherapiesNew Age Chants and Mantras

Any Mantra chanted devoid of its meaning is good as chanting random words, AUM as other mantras has a meaning, in which A stands for wakeful state, U stands for dreaming state, M stands for deep sleep state.

Remembering one self base of three states above while chanting Mantra AUM as well as contemplating the three states as pillars standing on one self as base bestows true steady knowledge, on basics of which, one can taste bliss of supreme truth directly.

AUM has many meditations linked with it, above is one of it which can be deeply learned from mandukya upnishad under learned one.