Ceekr Open in the Ceekr app
Ceekr
Pooja Ahuja

Can't Sleep? Try Meditation

huffingtonpost.com

Sleep and Dreams

Meditation, and mindfulness practices in general, are scientifically proven antidotes to anxiety and stress, as they are about focusing the mind on what is rather than allowing the anxiety or stress itself to take over, and lead the mind into labyrinths of self-judgment, comparison, regret and other rumination...

Comments