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Pooja Ahuja

Change your negative reaction to positive action.

Meditation PracticesSensory ConsciousnessWisdom and Experience

Every moment, within the framework of the body, masses of subatomic particles-kalāpas-arise and pass away, arise and pass away. How do they arise? The cause becomes clear as you-investigate the reality as it is, without influence from any past conditioning or philosophical beliefs. The material input, the food that you have taken, becomes a cause for these kalāpas to arise. You will also find that kalāpas arise and pass away due to the climatic atmosphere around you. You also begin to understand the formation of the mind-matter structure: how matter helps matter to arise and dissolve, arise and dissolve. Similarly, you understand how mind helps matter to arise and dissolve. You will also notice that at times matter arises from the mental conditioning of the past-that is, the accumulated saṅkhāra (conditioning) of the past. By the practice of Vipassana, all of this starts to become clear. In ten days, you do not become perfect in this understanding but a beginning is made. You learn to observe: At this moment, what type of mind has arisen and what is the content of this mind? The quality of the mind is according to the content of the mind. For example, when a mind full of passion (or a mind full of anger, or a mind full of fear) has arisen, you will notice that as it arises, it helps to generate these subatomic particles.

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