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BK Arun Kumar

Choose Peace Over Pain

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

Choose peace over pain—don’t give sorrow, and don’t take it. Mercy, love, and honesty are the qualities that help us avoid causing others pain. When these virtues guide us, we naturally uplift others instead of bringing them down.

To stop giving sorrow, we must be merciful. To stop taking sorrow, we must be strong. The moment you decide not to let sorrow into your heart, you open the door to true happiness.

Remember, your eyes, ears, and words are within your control. It’s up to you to choose peace over pain.

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