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Seema Singh

De-stress with yoga


Psychological stress is the prime factor expediting ageing in the body says Yogi Ashwini of Dhyan Ashram. Stress followed by disease and ageing is because of avidya/agyan. It is impossible for a normal person to get vidya/gyan of reality and become stress-free. A normal person is so tied up that he does not have the time or the inclination for anything beyond.

Today we learn an effective technique for those who lead an extremely stressful life, or suffer from insomnia and depression.