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EBOOK.PDF: Diet, Shatkarmas and Amaroli – Yogic Nutrition & Cleansing for Health and Spirit

aypsite.org

Spiritual Nourishment

Diet, Shatkarmas and Amaroli provides practical instruction on a range of approaches and techniques
that can supplement a daily routine of core yoga practices including deep meditation and spinal
breathing pranayama. Once we have begun to cultivate our inner silence, we will naturally be moved to undertake additional means that can enhance our inner purification and opening. The foods we eat and methods we can use for cleansing and rejuvenating the body will naturally receive more attention...

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