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Elisha Goldstein, Ph.D. | A Mindful Strategy for a Resilient New Year - Elisha Goldstein, Ph.D.

elishagoldstein.com

Mindfulness Practices

Making change starts with accepting imperfection and redirecting your attention. As the New Year approaches I invite you to set aside those rigid New Year’s resolutions and instead see this year as a practice. There is an implied rule within resolutions that we’ll actually stick to them and when we don’t, we set ourselves up …

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