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INFO-GRAPHIC: Ways to Ease Anxiety

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While anxiety is an illness that requires a multi-faceted treatment approach, there are ways you can help ease your symptoms yourself before they exacerbate symptoms of other conditions you may be dealing with. Simple methods, such as meditation, yoga, exercise, laughter, herbs and deep breathing, can be implemented at home to stop anxiety before it becomes a full-blown attack. The key is to remember to relax, breathe, and stop those racing thoughts...

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