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INFO-GRAPHIC: Yoga or Pilates: Which Will you Choose?

visualistan.com

It’s a common misconception that these two popular forms of exercise are the same. To put it simply- they’re not. While there are clear similarities, each concept has its own unique attributes. Pilates is ideal for people who are looking to boost their core strength, overcome an injury (especially in the back) and tone their abs, while yoga is more suitable for those who are hoping for a more spiritual experience...

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